Tips for Better Quality Sleep & Sleep Quiz

Sleep is a state of reduced mental and physical activity in which consciousness is altered and sensory activity is inhibited to a certain extent. During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive function, and play a large role in the function of the endocrine and immune systems. Sleep is extremely important and linked to high risk of diseases and medical conditions including obesity, type 2 diabetes, anxiety, high blood pressure, heart disease, stroke, poor mental health, and early death.
We design quality sleepwear which is very essential component to tell your body to unwind and relax for a good night’s sleep but other components are needed to get better quality sleep and feel well rested for another day. Here are a few tips:
  • Establish a realistic bedtime and stick to it every night, even on the weekends. (Adults need 7-8 hours of sleep daily)
  • Maintain comfortable temperature settings and low light levels in your bedroom.
  • Keep a comfortable sleep environment by ensuring you have the best mattress, best pillows, and best sheets for your sleep preferences and body type.
  • Consider a “screen ban” on televisions, computers and tablets, cell phones, and other electronic devices in your bedroom.
  • Abstain from caffeine, alcohol, and large meals in the hours leading up to bedtime.
  • Refrain from using tobacco at any time of day or night.
  • Get into a pre-sleep routine (bath, stretching, reading, journaling, etc)
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